Latest Episodes
79
#79 - Will I Lose Myself if I Put My Relationship First?
Today, we're unpacking a concept that supports why leaning into the team is actually the only path forward for a successful relationship. The concept...
78
#78 - 3 Steps to a Better Apology
Apologising is more than just saying sorry. It's about genuinely understanding and addressing the hurt you've caused. It can build trust, enhance emotional intimacy...
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#77 - How to Reduce Stress at Home
We all experience stress and it's no secret that this stress doesn't stay neatly compartmentalised away from our personal lives. It spills over, affecting...
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#76 - Do You Resent Your Partner?
Resentment is a heavy word and a feeling that can subtly undermine trust, communication and connection. It often arises from unmet needs, poor communication...
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#75 - 5 Reframes to Help You See Your Relationship Differently
We all have stories we tell ourselves or default reactions that shape experiences and how we view the world. But sometimes these can impact...
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#74 - Nagging: A Closer Look at What's Beneath the Surface
Nagging often carries a heavy stereotype, conjuring images of one partner persistently badgering the other over household chores or responsibilities. But is it really...